Bean chilli
IngredientsSpray oil1 onion, diced1 clove garlic, finely diced1 pepper, deseeded and diced½ teaspoon ground cumin¼ teaspoon chilli powder¼ −½ teaspoon smoked paprika1 x 400g can mixed beans (in water), drained...
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Asian prawn noodle salad
Ingredients teaspoon vegetable oil1 clove garlic, crushed350g raw king prawns300g bean sprouts300g ready-cooked rice noodles2 carrots, peeled and chopped into matchsticks1 red pepper, finely sliced200g sugar snap peas, slicedLarge handful...
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Cod Baked with Tomatoes and Feta
Makes 4 servings Total Time under 1 hour Ingredients 1 lb (500 g) cod fillets 3 tbsp (approx 45 mL) all-purpose flour 2 tbsp (25 mL) olive oil 1 cup (250 mL) crumbled...
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Healthy slow cooker chicken
Serves 4 Total time 2 hours 30 minutes Ingredients 2 tsp olive oil 8 skinless, bone in chicken thighs 400g tin cannellini beans, drained 1 large onion, chopped 1 parsnip, peeled and cut into 1.5cm/5/8in pieces ...
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Stir-Fried Eggs with Mushrooms and Zucchini
Serves 4 Total Time under 1 hour Ingredients 6 large eggs 2 tsp soy sauce 10 mL 1 tsp Asian sesame oil 5 mL ½ tsp salt or to taste 2 mL ...
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Vegan Parsnip Gnocchi
Forget what you think you know about the humble parsnip, and take it to the next level with this vegan gnocchi recipe. Ingredients 400g parsnips, peeled and cut into chunks...
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Eat the Seasons - April
With Easter coming up, the best of this year's spring produce has started appearing in our shops. Take a look below and what's in season this April! Asparagus A member...
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Poached Eggs on Avocado & Feta Toast
A modern classic, this avocado toast recipe is the perfect addition to any Sunday brunch. Ingredients 2 tbsp white wine vinegar 2 eggs 1 avocado 50g feta 1 tsp chilli...
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Eat the Seasons - February
It's felt like a long journey, but we're finally into the last month of winter! Let's take a look at what ingredients are in season for February. Brussels Sprouts Not...
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Prawn & Avocado Fajitas
Treat yourself to a taste of Mexico with these fajitas. Combining lime, garlic, chilli and coriander they are guaranteed to take your taste buds on a Latin-American flavour explosion! Ingredients...
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Harissa Chicken Traybake
With a spicy kick from harissa paste, this chicken traybake is super simple to make, but lacks nothing in the flavour department! Perfect for an easy midweek meal that all...
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Gluten-Free Pizza Dough
It's #WorldPizzaDay, and this pizza dough recipe doesn't only make an amazing, delicious base to build your favourite Italian treat on but is also 100% gluten free! Ingredients 400g gluten-free...
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Super Green Smoothie Bowl
Loaded with vitamins and minerals, this smoothie bowl is guaranteed brighten up your mornings and prepare you for the day ahead! Ingredients For the smoothie bowl: 2 bananas 1 avocado...
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