With autumn in full swing there are some delicious, seasonal ingredients available. Take a look below to see what culinary delights you can cook with this October.
Butternut Squash
One of the most popular squashes available, butternut squashes have a higher density of vitamin A than pumpkins and also contain folates, riboflavin, niacin and pantothenic acid. A super versatile ingredient, there are many delicious ways to cook a butternut squash including risotto, ravioli and soup.
Celeriac
Also known as celery root, celeriac is a delicious root vegetable that belongs to the carrot family. Very low in calories and a fantastic source of vitamin K, celeriac can be eaten raw in salads and cooked in the same fashion as you would a turnip. In fact, anything a turnip can do, celeriac can do as well!
Pumpkin
Not only good for carving a scary face into for Halloween, pumpkins are also a great source of vitamin A, copper, iron and magnesium. They have also been connected to a number of health benefits including the ability to reduce the risk of cancer, improve vision and boost immunity. Try this pumpkin pie recipe for a delicious way to incorporate them into your diet this autumn.
Shallots
Closely related to onions and garlic, shallots have a sweet taste and are much quicker to cook than an onion. A rich source of dietary fibres, vitamins A, B1, B6, B9 and C, shallots can also be eaten raw in salads and deliver a less pungent kick. Originating from Central Asia, they are now available worldwide and are easy to grow at home as well.
Apples
Worldwide, there are more than 8000 varieties of apple available, making it the most varied fruit in existence. Containing high levels of boron, which stimulates electrical activity in the brain and increases mental awareness, apples can be used in both savoury and sweet dishes such as this classic apple crumble.
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