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Chicken Goujons with BBQ Sauce

Chicken Goujons with BBQ Sauce

Cooks Professional |

The kids are off school, and undoubtedly hungry! Keeping it healthier by oven baking instead of frying, but losing none of that crispy crunch, these 'posh chicken nuggets' are a guaranteed winner with children and adults alike.

For the nuggets

  • 2 tbsp mayonnaise
  • 2 skinless chicken breast fillets, cut into fingers or chunks
  • 25g fresh breadcrumbs
  • 25g Weetabix, lightly crushed

For the BBQ sauce

  • 25g light muscovado sugar
  • 2 tbsp white wine vinegar
  • 4 tbsp tomato ketchup
  • 1 tbsp Worcestershire sauce
  • 1/4 tsp smoked paprika

Method

  1. Heat your oven to 220°C / 200°C Fan / Gas Mark 7. Start with making the BBQ sauce, by adding all the ingredients into a pan along with 6 tbsp of water. Bring to a gently bubble, then lower the heat and reduce for 5 minutes then set to one side.
  2. Pop the mayonnaise in a bowl with the chicken and stir well to coat. Mix the breadcrumbs and the Weetabix together, tip out onto a plate, then individually coat the chicken pieces in the mix.
  3. Place them on a baking sheet, and bake for 10 minutes until cooked through, but still juicy. Serve with the BBQ sauce.

Lead image: rez-art via Getty images.